Key Secret to Manage Blood Sugar Level

Glucose is the very first thing at risk if you are diabetic so you have to maintain your sugar intake.  If you are diabetic, you may become an insulin dependent or maybe not but the thing is you have to be cautious of what you eat.

To help you manage your blood sugar level, here are the following secrets:

NO SKIPPING OF MEALS

Don’t skip your meals for it will just lead you to eat more.  If you deprive yourself from foods, you will tend to crave for more.

EXERCISE

As every diet includes proper exercise, this only means that you also have to get some sweat to manage your blood sugar well.

DIABETIC DIET

You have to practice 6 small meals as much as possible.

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